Cyrus Faux Fur Puffer Coat (Guess Factory) // Aldo Kaia Lace-up Wedge Sneakers (Macy’s) // Kara Small Backpack in Pebble Leather (Garmentory) // Kara Small Pebbled Leather Backpack (Nordstrom)

Glimmer and warmth from the rays of the sun heralds a lovely day. Today is that day! Each time the sun shines, people reflects that glow and leaks that energy.  The sun has that power over everything on Earth including our health. I listed here a handful of sunlight benefits.

Decrease risk of dying

While the harsh rays of too much exposure of sunlight increased the risk of skin cancers, enough Vitamin D also decreases the risk of colorectal cancer, prostate cancer, bone cancer, breast cancer and non Hodgkin lymphoma. It also protects us from autoimmunity and reduces risk for diabetes.   The sunshine vitamin also protects you from heart disease and decrease your blood pressure. I could go on, but these are some of the major conditions sunlight proves to help.

Helps you lose weight

This one is my favorite. Appropriate sun binge every single day helps fat cells to shrink. Blue light shrinks fat cells beneath your skin. Isn’t it fantastic to expose yourself to maybe 20 minutes each day under the heat of the sun and tada!  You’re losing weight! Well, aside from sweating much, it really does help you burn fat.

It boosts your mood

One study found that sun exposure increases levels of serotonin and dopamine. These neurotransmitters are responsible for that happy feeling, same feeling when you’re eating sweet delicious chocolates. When you have enhanced mood, it also helps with your depression and thus, helps you with seasonal affective disorder.  Sunshine equals happiness!

These are just only a few of the many benefits of sunshine. I really appreciate the sun especially during winter days. The sun isn’t so harsh and the heat is not oppressive and stifling.

From my love of sunshine, I bought this mustard colored puffer coat. The color makes me think of glimmers, shimmer and glow. I adore festive lights and this color somehow reflects it. You can also choose several other colors aside from yellow if you would prefer other hue. This coat is warm and snug, and has a mood-elating shade. I added the link to this coat below and some items of my outfit. Thanks for reading. See you on my next post.

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